Austin Chang Kitchen
Sweet and Sour Mackerel Dish
Ingredients
For the Mackerel:
- 2 cans Island Pride Mackerel, in brine (drained)
- 2 cups Island Pride Soybean Oil
- 3 eggs
- 1 tbsp green seasoning
- 2 1/2 cups breadcrumbs
- salt and pepper to taste
For the Stir Fry:
- 3 tbsps Island Pride Soybean Oil
- 1 cup broccoli, cut into pieces
- 1 cup carrots, chopped
- 1 cup bell peppers, chopped
- 1 cup snow peas
- 1 cup bean sprouts
- 1 cup white onions, chopped
- 1 bottle Chung Chun (CC) Brand Sweet & Sour Sauce
- 2 tsps garlic, grated
- 2 tsps ginger, grated
- 3 tbsps Chung Chun (CC) Brand Oyster Sauce
- 1 can Narcissus Po-Ku Mushrooms
- 1 tbsp sesame oil
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Step 1
To make egg wash; whisk eggs, green seasoning, and salt and pepper to taste. In a separate bowl, add breadcrumbs and season with salt and black pepper.
Step 2
Preheat soybean oil in a deep saucepan. Gently coat mackerel pieces in egg wash, and then breadcrumbs. And repeat this process once more.
Step 3
Then place mackerel into frying oil and remove when golden brown.
Step 4
In a separate saucepan, heat soybean oil and saute garlic and ginger until fragrant. Then add in oyster sauce.
Step 5
Add remaining vegetables to the pan and cook until tender. Then, coat vegetables in sweet and sour sauce and add in mackerel.
Step 6
Lastly, add in sesame oil and mix to combine. Serve over rice.
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