4 Cans Island Pride tuna (in oil) 

1 Can Island Pride peas and carrots

1/2 Cup onion, minced

3 Tbsps fine thyme

1 Tsp scotch bonnet pepper 

2 Pimento peppers, diced 

3 Garlic cloves, minced  

3 Chadon beni leaves, chopped 

1/2 Cup ketchup

4 Dashes Worcestershire sauce 

3 Tbsp capers 

3 Tbsp raisins

10 Olives, halved

2 1/2 Cups cornmeal (very fine) 

1 1/4 Tsp salt 

1 Tsp cayenne pepper 

1 Tbsp all purpose seasoning 

1 Cup butter

1/4 Cup Island Pride soybean oil 

2 1/2 – 3 Cups water (lukewarm)

1 Cup cheese, grated